
Marathon nutrition strategy
Optimize your marathon nutrition with glycogen, electrolytes, and carb-loading.
Swimming: 1500m
Biking: 40km
Running: 10km
Pace/Speed Calculations : 03:00:00
Swimming :
T1 :
Biking :
T2 :
Running :
The triathlon pace calculator is an online tool that helps you estimate your race times based on your pace across the three disciplines: swimming, cycling, and running. It allows you to better plan your race strategy and optimize your training to achieve your performance goals.
Select your triathlon distance (XS, S, M, L, XL, XXL, or custom). Enter your paces for swimming, cycling, and running. Add your transition times (T1 and T2). Get an estimate of your total race time.
Yes, you can add your estimated transition times (T1 and T2) to get a more realistic prediction of your total time.
You can enter your pace in: Minutes per 100 meters for swimming. Kilometers per hour (km/h) for cycling. Minutes per kilometer (min/km) for running.
Times vary depending on athlete level: Sprint: 1h to 1h30 / Olympic: 2h30 to 3h30 / 70.3 (Half-Ironman): 5h to 7h / Ironman: 10h to 17h.
The ideal pace depends on your experience and goal. A beginner will adopt a more conservative pace, while an experienced triathlete can aim for a higher intensity while optimizing transitions.
Conditions such as wind, heat, or a hilly course can impact your pace. It is recommended to adjust your estimates based on the specific conditions of your race.
Optimize your marathon nutrition with glycogen, electrolytes, and carb-loading.