TOOLS  -  

TRIATHLON TIME CALCULATOR

Triathlon M / Olympique

Swimming: 1500m

Biking: 40km

Running: 10km

Swimming Pace :
min/100m
Transition T1 time :
Biking Speed :
km/h
Transition T2 time :
Running Pace :
min/km

Total Time

Pace/Speed Calculations : 03:00:00

Swimming :

1500m
0:30:00
2:00 min/100m

T1 :

00:05:00

Biking :

40km
1:20:00
30 km/h

T2 :

00:05:00

Running :

10km
1:00:00
06:00 min/km

FREQUENTLY ASKED QUESTIONS - Triathlon Time Calculator

What is the triathlon pace calculator?

The triathlon pace calculator is an online tool that helps you estimate your race times based on your pace across the three disciplines: swimming, cycling, and running. It allows you to better plan your race strategy and optimize your training to achieve your performance goals.

How to use the triathlon pace calculator?

Select your triathlon distance (XS, S, M, L, XL, XXL, or custom). Enter your paces for swimming, cycling, and running. Add your transition times (T1 and T2). Get an estimate of your total race time.

Does the triathlon calculator take transitions into account?

Yes, you can add your estimated transition times (T1 and T2) to get a more realistic prediction of your total time.

What pace formats can I use for my calculations?

You can enter your pace in: Minutes per 100 meters for swimming. Kilometers per hour (km/h) for cycling. Minutes per kilometer (min/km) for running.

What is the average time for a Sprint, Olympic, 70.3, and Ironman triathlon?

Times vary depending on athlete level: Sprint: 1h to 1h30 / Olympic: 2h30 to 3h30 / 70.3 (Half-Ironman): 5h to 7h / Ironman: 10h to 17h.

What is the ideal pace for a triathlon based on my level?

The ideal pace depends on your experience and goal. A beginner will adopt a more conservative pace, while an experienced triathlete can aim for a higher intensity while optimizing transitions.

How to factor in weather and elevation in my triathlon pace calculation?

Conditions such as wind, heat, or a hilly course can impact your pace. It is recommended to adjust your estimates based on the specific conditions of your race.

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