Editions
7
2019 – 2026
Total finishers
4,844
Median time
14:12:39
♂ 14:09:44|♀ 14:42:45
Women
8.2%
Last edition : 8.1%
Record ♂
8:59:46
Heldoorn · 2026
Record ♀
9:19:19
Galan · 2023
The race in numbers
Race Insight analysed 7 editions of the Embrunman, from 2019 to 2026: 4,844 finishers in total. Across these editions, the median finish time is 14:12:39 (men 14:09:44, women 14:42:45).
In 2019 the race had 655 finishers, 9.3% of them women; in 2026, 751 finishers and 8.1% women.
The fastest time on record is 8:59:46 by Niek Heldoorn in 2026; the women's best is 9:19:19 by Marie-Beatrice Galan in 2023.
Source : Statistics computed by Race Insight from official results (Embrunman).
Across the editions
Finishers
Median time
● ● ♂ ● ♀% women
Under 11 h
All editions
Finish time distribution, all editions
Finishers per minute. The spikes just before round hours and half hours show runners chasing their goal.
50.0% of finishers were slower than you
To finish in 14:12:39, roughly:
Swim
1:13:42
1:56 /100m
Through at 1:13:42
T1
0:05:38
Through at 1:19:20
Bike
8:05:12
22.3 km/h
13.8 mph
Through at 9:24:32
T2
0:06:26
Through at 9:30:58
Run
4:41:42
6:41 /km
9.0 km/h
10:45 /mi
Through at 14:12:40
Estimated from the splits of finishers close to this time, men and women together.
5 finishers after 17:22 are not shown.
Milestones
Share of finishers under each milestone time.
Under 9 h0.02% · 1
♂ 0.02%|♀ 0.00%
Under 10 h1.1% · 54
♂ 1.2%|♀ 0.25%
Under 11 h4.7% · 227
♂ 4.9%|♀ 2.5%
Under 12 h12.1% · 587
♂ 12.4%|♀ 8.6%
Under 13 h25.8% · 1,250
The disciplinesPaces and speeds are based on 3.8 km · 180 km · 42.2 km (official distances for this format). Some races may be a little shorter or longer.
Median time, pace and speed of each discipline, men and women.
Swim
1:12:52
1:55 /100m
♂ 1:12:45|♀ 1:14:06
T1
0:05:21
♂ 0:05:24|♀ 0:04:47
Bike
8:01:45
22.4 km/h
♂ 7:59:10|♀ 8:31:30
T2
0:06:08
♂ 0:06:10|♀ 0:05:42
Run
4:40:01
6:38 /km
♂ 4:39:47|♀ 4:43:22
Paces and speeds are based on 3.8 km · 180 km · 42.2 km (official distances for this format). Some races may be a little shorter or longer.
How does this race compare with other full-distance triathlons?Average Ironman time by age and discipline →
Age groups
No age data.
Countries
The 10 largest countries:
- France4,092 · 84.5%
- Belgium241 · 5.0%
- Spain115 · 2.4%
- Netherlands114 · 2.4%
- Italy103 · 2.1%
- Germany44 · 0.9%
- Switzerland36 · 0.7%