Your running & triathlon toolbox
Pace calculators, time charts, race estimates — everything you need to prepare your next race.
Pace calculators
Prepare your race
Race Time PredictorEstimate your times at every distance from a known result- Pace BandPrint your splits for race day, in three clicks
- Race NutritionCarbs, fluid and sodium per hour from your weight and pace
- Nutrition PlanProducts, quantities, total carbs and carbs per hour
Triathlon ChecklistDon't forget a thing on race day — gear, nutrition, prep
Train
Stats & data
- Average Marathon TimeBy age and gender, and where you rank
- Average 10K TimeBy age and gender, and where you rank
- Average Half Marathon TimeBy age and gender, and where you rank
- Average Ironman TimeBy age, gender and discipline, and your target
- Average Half Ironman (70.3) TimeBy age, gender and discipline, and your target
- Average Olympic Triathlon TimeBy age, gender and discipline, and your target
- Average Super-Sprint Triathlon TimeBy age, gender and discipline, and your target
- View statsDetailed statistics and results of major marathons