Nutrition plan
Pick products and quantities, then read total carbs and carbs per hour.
Typical amount per serving. Check the label, then add your own product if the carbs differ.
Applesauce 90 g
14 g / pouch
Clif Shot Bloks (3 pieces)
24 g / serving
Cola 330 ml
35 g / can
GU Energy Gel
21 g / gel
Honey Stinger Waffle
21 g / waffle
Maurten Drink Mix 160
40 g / serving
Maurten Drink Mix 320
80 g / serving
Maurten Gel 100
25 g / gel
Maurten Gel 160
40 g / gel
Medium banana
27 g / piece
Medjool date
18 g / piece
Precision Fuel PF 30 Gel
30 g / gel
Precision Fuel PF 90 Drink
90 g / serving
SiS Beta Fuel Gel
40 g / gel
SiS GO Isotonic Gel
22 g / gel
Tailwind Endurance Fuel
25 g / scoop
Your plan
Add products to see your carbs.
Total carbohydrates
0 g
Carbohydrates per hour
0 g
Frequently asked questions
How are carbs per hour calculated?
Add the carbs of each product for the quantity you chose, then divide that total by the effort duration in hours.
Can I add my own products?
Yes. Enter the name, brand, carbs per unit and the unit. The product is saved on your account and can be reused.
Do I need an account?
You can build a plan without an account. Logging in saves your products and brings the plan back on another device.